The Nike+ Running App tracks your runs and helps you reach your goals -- whether its running your first race, or setting a new personal record. From first-time runners to marathon veterans, you'll get the measurement and motivation you need to run farther and faster than ever before. Welcome to the worlds greatest running community. GUIDANCE AND TRAINING Whether youre looking to take on your first 5K or smash your marathon PR, Nike+ Coach gives you training programs, coaching expertise and daily workouts to get you race ready. TRACK YOUR PROGRESSStay on track, no matter where you are. On the trail, treadmill, or streets, your iPhones GPS and accelerometer accurately track your distance, pace and time. You can also track your metrics at every mile with in-run audio feedback. STAY MOTIVATEDShare your runs and let your friends keep you going with cheers along the way. Show off your Nike+ level color and amp things up with a PowerSong at the press of a button. COMPARE AND COMPETENothing's as motivating as a little friendly competition. Compete with your friends for the top leaderboard spot, or go toe-to-toe against them in a Nike+ Challenge. Just set a distance. Invite your friends. And race to the finish. CAPTURE THE MOMENTShow off your run with a thousand words. Take photos before, during and after your run. Customize them with your route, metrics, and of course, a swoosh.